• T&C CYCLE CLASS

    60 minute class

    Friday, February 13th

    • 6:00am

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  • CuuuTeee Dance Fitness

    60 minute class

    Saturday January 10th

    • 10:00am

    Saturday January 24th

    • 10:00am

    Saturday February 14th

    • 10:00am

    Saturday February 28th

    • 10:00am

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  • TWT DROP IN CLASSES

    Get ready for 1st Saturday February 7th

    Black History Month Wear Black, red or green

    Monday Madness, Booty Bootcamp, Weighted Wildout Wednesday, Weighted Thursdays

    60 minute Classes

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  • TRAIN WITH THE COES

    60 minute class

    Thursday , January 22nd

    • 6:00am

    Monday, January 26th

    • 6:00am

    Wednesday, January 28th

    • 6:00am

    Thursday, January 29th

    • 6:00am

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  • T&C TRAMPOLINE CLASS

    45 minute class

    Saturday January 31st

    • 10am

    Saturday February 14th

    • 9:00am

    Friday February 20th

    • 6:00am

    Saturday February 28th

    • 9:00am

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  • T&C BOXING CLASS

    60 minute class

    Saturday, January 17th

    • 10:00am

    Saturday, February 21st

    • 10:00am

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  • HOT YOGA WITH TAY

    Sunday January 4th

    • 7:30am

    Hot yoga is a type of yoga done in a warm room, usually between 95 to 105 degrees Fahrenheit. The heat helps improve flexibility, encourages sweating, and can boost your heart health. In each session, you flow through various poses, often in a specific order, like in Bikram yoga, which has 26 poses and two breathing exercises. The warmth allows for deeper stretches, but it's essential to drink water and pay attention to how you feel, as it can get quite hot.



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