• T&C CYCLE CLASS

    60 minute class

    Friday, December 12th

    • 6:00am

    Register Now 

  • CuuuTeee Dance Fitness

    60 minute class

    Saturday December 13th

    • 10:00 am

    Saturday December 27th

    • 10:00 am

    Register Now 

  • TWT DROP IN CLASSES

    Get ready for 1st Saturday BBC December 6th

    Old Lady gang @ 9am

    Monday Madness, Booty Bootcamp, Weighted Wildout Wednesday, Weighted Thursdays

    60 minute Classes

    Register Now 

  • TRAIN WITH THE COES

    60 minute class

    Monday, December 22nd

    • 6:00am

    Tuesday, December 23rd

    • 6:00am

    Monday December 29th

    • 6:00am

    Tuesday, December 30th

    • 6:00am

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  • T&C TRAMPOLINE CLASS

    45 minute class

    Saturday December 13th

    • 9:00am

    Friday December 19th

    • 6:00am

    REGISTER NOW 

  • T&C BOXING CLASS

    60 minute class

    Saturday, November 15th

    • 10:00am

    REGISTER NOW 

  • HOT YOGA WITH TAY

    Sunday December 14th

    • 7:30am

    Tuesday December 30th

    • 6:00pm

    Hot yoga is a type of yoga done in a warm room, usually between 95 to 105 degrees Fahrenheit. The heat helps improve flexibility, encourages sweating, and can boost your heart health. In each session, you flow through various poses, often in a specific order, like in Bikram yoga, which has 26 poses and two breathing exercises. The warmth allows for deeper stretches, but it's essential to drink water and pay attention to how you feel, as it can get quite hot.



    REGISTER NOW