• T&C CYCLE CLASS

    60 minute class

    Friday, November 7th

    • 6:00am

    Friday, November 21st

    • 6:00am

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  • CuuuTeee Dance Fitness

    60 minute class

    Saturday November 8th

    • 10:00 am

    Saturday November 22nd

    • 10:00 am

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  • TWT DROP IN CLASSES

    Get ready for 1st Saturday BBC November 1st

    Flannels & Chucks @ 9am

    Monday Madness, Booty Bootcamp, Weighted Wildout Wednesday, Weighted Thursdays

    60 minute Classes

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  • TRAIN WITH THE COES

    60 minute class

    Thursday , October 23rd

    • 6:00am

    Monday , October 27th

    • 6:00am
    • 12:00pm

    Wednesday, October 29th

    • 6:00am
    • 12:00pm

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  • T&C TRAMPOLINE CLASS

    45 minute class

    Friday October 24th

    • 6:00am

    Saturday November 8th

    • 9:00am

    Friday November 14th

    • 6:00am

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  • T&C BOXING CLASS

    60 minute class

    Saturday, November 15th

    • 10:00am

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  • HOT YOGA WITH TAY

    Sunday November 9th

    • 7:30am

    Saturday November 22nd

    • 9:00am

    Hot yoga is a type of yoga done in a warm room, usually between 95 to 105 degrees Fahrenheit. The heat helps improve flexibility, encourages sweating, and can boost your heart health. In each session, you flow through various poses, often in a specific order, like in Bikram yoga, which has 26 poses and two breathing exercises. The warmth allows for deeper stretches, but it's essential to drink water and pay attention to how you feel, as it can get quite hot.



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